The Weekday diet.
A study suggests... People should focus on eating healthier during the week because we gain the most weight on the weekends.
Researchers studied several people and found they weighed more on Sundays and Mondays, with their weight steadily decreasing during the weekdays reaching the lowest point on Friday.
CONCLUSION: This shows we gain most of the weight on the weekends, and to offset that, people should focus on eating healthy lunches and dinners during the week.
Get the full story at dailymail.co.uk