« Health & Fitness

10 Best Foods for Your Body

by Rachel

What you put into your body is obviously important so you can get the most out of it. There are lots of healthy foods out there to keep your body good on the inside but, here is a list of foods that are going to keep you looking great on the outside too. A list of the 10 best foods for your hair, skin, eyes, heart and more.

Kiwi - helps you maintain clear skin as well as promoting healthy bones

 

Avocado - promotes a healthy scalp and the growth of new hair strands


Garbanzo Beans also known as Chickpeas - known to prevent grey hair and fight off hair breakage and loss


Oysters  - serve as an antioxidant that help to protect from some eye-related diseases

 

Cilantro - helps prevent hair loss

 


Salmon - helps keep stress levels down and protects against heart disease
 
Lentils - good source of iron for hair growth
 

Ginger, Turmeric, Cocoa, Cayenne, and Cinnamon - good for your blood because these spices help balance blood sugar, they also have anti-inflammatory effects on the body and potent antioxidants
 

Hemp powder - helps infuse your hair with essential fatty acids if you have a dry scalp
  

Banana
- good for your libido because it helps boost testosterone levels