You know what the difference is between Rocky and me? 5 sit ups. Because that 800 pound sea lion just worked out harder in 25 seconds than I have since 2007. Nothing brings the self esteem up like knowing an animal made of 97% lard is in better shape than me! Seriously what happens to your body as it ages. Like I used to be able to do sit ups like my man Rocky here no problem. Now if I try to do 5 sit ups I tear a hamstring just getting into position and by the time I'm on the floor what I do looks more like seizing than anything else. Remember being a kid and sitting Indian style too? Tried that the other day and pulled a groin muscle. When I was a kid I slept Indian style. So hat's off to Rocky here. Although if you ask me dude needs to get on a treadmill more than anything else. Everyone knows cardio burns fat better than sit ups. Everyone. Honestly act like you've been to a gym before Rocky.